The human body requires water for various functions, including maintaining body temperature, lubricating joints, and helping with digestion. Without enough water, dehydration can occur, leading to symptoms such as dry mouth, fatigue, dizziness, and headaches. In more severe cases, dehydration can lead to organ failure and even death. It is important to drink enough water throughout the day to stay hydrated and maintain optimal bodily functions. The amount of water a person needs can vary depending on various factors such as age, weight, activity level, and climate. A general guideline is to aim for at least 8 cups (64 ounces) of water per day, but individual needs may vary.
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