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The concept of “strength” can refer to both physical and mental abilities.

In terms of physical strength, it typically refers to the ability of muscles to generate force and perform tasks that require power, endurance, and resistance. This can include activities such as weightlifting, carrying heavy objects, or performing physical work.

Mental strength, on the other hand, refers to the ability to handle challenges, stressors, and setbacks in a resilient and adaptive manner. It involves having a strong mindset, emotional stability, self-discipline, and the ability to persevere in the face of adversity.

Building physical strength usually involves regular exercise and proper nutrition to increase muscle mass and improve overall physical fitness. Activities such as weightlifting, bodyweight exercises, and cardiovascular training can help increase strength, power, and endurance.

Building mental strength requires developing certain skills and habits. This can include cultivating a positive and growth-oriented mindset, practicing self-care and self-compassion, setting and achieving goals, managing stress, and developing effective coping mechanisms.

Strength, whether physical or mental, is not solely determined by one’s innate abilities but can be improved through deliberate practice, effort, and consistency.

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