There are several websites that offer guided meditations. Some popular options include:
– Headspace: This website offers guided meditations for different purposes, such as stress relief, sleep, and focus. It also offers a variety of meditation courses for beginners and advanced practitioners.
– Calm: This website offers a wide range of guided meditations, including sleep meditations, body scans, and mindfulness exercises. It also offers programs for managing anxiety, stress, and other mental health issues.
– Insight Timer: This website offers a large library of guided meditations from various meditation teachers and traditions. It also has a timer feature that allows you to meditate without guidance.
– 10% Happier: This website offers guided meditations from a variety of meditation teachers, as well as courses and resources for developing a meditation practice.
– YouTube: There are numerous YouTube channels that offer guided meditations for free. Some popular channels include The Honest Guys, Michael Sealey, and Jason Stephenson.
These are just a few examples, and there are many other websites and apps available. It’s worth exploring different options to find the ones that resonate with you the most.
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