According to the American Dental Association, the best way to prevent gum disease is by practicing good oral hygiene. This includes:
1. Brushing your teeth at least twice a day with a soft-bristle toothbrush. Be sure to brush along the gumline to remove plaque and bacteria.
2. Flossing daily to remove plaque and food debris from between your teeth and along the gumline.
3. Using an antibacterial mouthwash to help kill bacteria and reduce plaque buildup.
4. Eating a healthy diet that is low in sugar and processed foods. This can help prevent tooth decay and gum disease.
5. Avoiding tobacco use, as smoking and chewing tobacco can increase your risk of gum disease.
6. Visiting your dentist regularly for professional cleanings and check-ups. Your dentist can identify and treat early signs of gum disease before it becomes more severe.
7. Managing chronic conditions such as diabetes, as they can increase your risk of gum disease.
By consistently practicing these habits, you can greatly reduce your chances of developing gum disease.
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