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Yes, here is an example of a well balanced meal plan for a day that includes a variety of food groups:

Breakfast:
– 1 cup of oatmeal with mixed berries and a drizzle of honey
– 1 boiled egg
– 1 cup of unsweetened yogurt
– 1 slice of whole grain toast with avocado

Snack:
– Handful of mixed nuts and seeds

Lunch:
– Grilled chicken breast with a side of quinoa and steamed vegetables
– Mixed green salad with tomatoes, cucumbers, and balsamic vinaigrette dressing
– 1 small apple

Snack:
– Carrot sticks with hummus

Dinner:
– Baked salmon with lemon and herbs
– Roasted sweet potatoes and broccoli
– 1/2 cup of brown rice

Snack:
– Greek yogurt with a sprinkle of granola and sliced bananas

This meal plan includes a combination of whole grains, lean proteins, fruits, vegetables, and healthy fats, providing a good balance of nutrients for a day. Remember to customize portion sizes based on your individual needs and consult with a healthcare professional or nutritionist for personalized dietary advice.

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