There are several signs that a person may be experiencing depression, including:
1. Persistent sadness or low mood: Feeling sad or down most of the time, for a period of at least two weeks or more.
2. Loss of interest or pleasure in activities: No longer enjoying activities that used to be enjoyable, such as hobbies, socializing, or even sex.
3. Changes in appetite or weight: Significant weight loss or gain due to changes in appetite.
4. Sleep disturbances: Insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleepiness).
5. Fatigue or loss of energy: Feeling tired and lacking energy, even after getting enough sleep.
6. Feelings of worthlessness or excessive guilt: Feeling worthless, excessive guilt, or self-blame for things that are not their fault.
7. Difficulty concentrating or making decisions: Trouble focusing, remembering details, or making decisions.
8. Thoughts of death or suicide: Frequent thoughts of death, dying, or suicide, or a preoccupation with these topics.
9. Restlessness or irritability: Feeling agitated, irritable, or restless.
10. Physical symptoms: Unexplained physical symptoms such as headaches, stomachaches, or back pain.
It is important to remember that experiencing some of these symptoms does not necessarily mean someone is suffering from depression. However, if you or someone you know is experiencing several of these symptoms for an extended period of time, it is important to seek help from a medical professional or mental health provider.
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